Co-Founder and Teacher

Gentle Flow: A soft, accessible class suitable for all levels.

Sound Bath: Restorative experience using vibration and sound to promote relaxation.

"Yoga is the art of moving in harmony with the breath. It is a profound communion with the body, cultivating presence, awareness, and inner courage. It reveals the delicate balance between flexibility and strength.”

Co-Founder and Facilitator

Music Circle: A community-based session with rhythm, voice, and connection.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”

Teacher

• Sunrise Yoga: Energizing morning session to wake up gently with breath and movement.

• Vinyasa 1: Foundational flow for beginners or anyone wanting a slower pace.

• Vinyasa 2: Intermediate to advanced flow with stronger sequences.

• Hatha Yoga: Classic yoga focusing on static postures and alignment.

• Gentle Flow: A soft, accessible class suitable for all levels.

• Yin Yoga: Passive poses held longer to stretch deep connective tissue.

• Pilates: Core-focused movement improving strength, posture, and control.

• Pre-natal Yoga: A gentle class tailored for expectant mothers.

• Sound Bath: Restorative experience using vibration and sound to promote relaxation.

• Music Circle: A community-based session with rhythm, voice, and connection.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”