Stress Management

Humanspace offers you a wide foundation and a rich toolbox to stay calm under pressure.
This course is intended for people who wish to approach work and life with a higher vantage point and long-term view.
Learn about your nervous system, breathing techniques, mindfulness practices and meditation.
Track your progress alongside a benevolent teacher’s support.

Course duration : 4-12 weeks

Self-Paced
Course with Teacher

Learn to Pause.
Work Better.

Perfect for:

  • Leadership roles.

  • Teamwork roles.

  • Public Speaking roles.

  • College & Master’s students.

  • Job & Internship seekers.

  • Career changes.

This training is available in both English and French.

What you’ll gain:

  • Learn to stay calm and strategic under pressure.

  • Create a benevolent atmosphere where your teams thrive.

  • Get access to 50+ guided meditations, breathing exercises, mindfulness practices to refine your skills.

  • You’ll receive practical, step-by-step guidance and detailed feedback to help you achieve your goals.

Meet the teacher

“To learn to be still even in the midst of difficulty and chaos: that is the greatest challenge and the most rewarding gift. Stillness does not mean inaction, but it does mean that the biochemical reactionary mechanisms within ourselves are observed before taking important and long-term decisions.
Success, creativity and innovation can only truly thrive within a still being. ”

I’m Julie Bucher, founder of Humanspace, where we empower individuals, universities and organisations through tailored training in soft skills.
Our programs span interview preparation, public speaking, entrepreneurship, stress management, conflict resolution, teamwork, and leadership.
Prior to founding Humanspace, I was an associate at Goldman Sachs in London and New York. I hold a Msc in Financial Markets (203) from Dauphine University.
I am of French, Spanish, German and Algerian descent and a 3x national gold medalist in swimming.

Julie Bucher

Reviews

10/10

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Julie knows what she is talking about.

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Very calm and engaging teacher. Julie explained very clearly the concepts and brought rich constructive feedback.

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Great Teacher with a great background.

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Very clear, calm and positive feedback, very encouraging.

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The best.

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I loved all the classes we had together. Julie took the time to answerquestions in detail and I really think I improved a lot during this semester because of this.

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10/10 • Julie knows what she is talking about. • Very calm and engaging teacher. Julie explained very clearly the concepts and brought rich constructive feedback. • Great Teacher with a great background. • Very clear, calm and positive feedback, very encouraging. • The best. • I loved all the classes we had together. Julie took the time to answerquestions in detail and I really think I improved a lot during this semester because of this. •

Testimonial from Marie, Magistère Banque Finance - Assas University

“After taking this class, I feel confident about my stress management skills before a high-stakes event (exam, interview, public speaking exercise in front of 20+ people at work). 
What helped me the most were the breathing techniques, structures, practices, and meditation exercises. 
Stress no longer prevents me from having clear thoughts, which is an area I improved tremendously thanks to this course. Having this much training has helped me a lot when it comes to remaining calm, staying focused, and overall performing and being successful at the tasks I set myself to achieve.”